Yoga is an age old science leading to serene mind, healthy body, and blissful heart. Yoga is the origin of India and literally means perfect blending of mind, body and spirit. The ultimate aim of practicing yoga is to attain a perfect balance between the mind and the body that further leads to self-enlightenment. Yoga is nothing else but the practice of physical posture and poses, known as asana. Yoga comprises of different body movements, breathing exercises, meditation, and relaxation technique. With the help of yoga, one can live a healthy and lively lifestyle and to attain a balance approach towards life. Yoga is known as the physical discipline that brings health to the body and peace to the mind. The effect of yoga is such that it improves the lubrication of ligaments, joints, and tendons of the body.
Medicine study reveals the yoga is the only physical activity that leads to the complete body exercise, as all the internal glands and organs are massaged while practicing yoga. The regular practice of yoga reduces scope for many diseases and helps in creating a positive effect in one life, which is clearly visible in one's personality. One thing that should be considered while practicing yoga is to know the right way of performing various asanas, as the improper way of doing asanas can leads to sprains and injuries. Yoga asanas should always be chosen according to one stamina, health condition, and body structure. It is a fact the practicing yoga on a regular basis leads to no side effects and its only add to one health benefits.
Yoga is believed to be originated in India and is practiced in India from thousand of years. Great Sages of ancient time are believed to be the founder of yoga as they derived many asanas to attain the physical and mental concentration. Yoga originated during Vedas and was systematized by the India great sage Patanjali. This great sage is rightly called as the "Father of Yoga" who defined and redefined many vital aspects of yoga. He promoted "Ashtanga Yoga", which is the eight fold path of yoga performed for the all-round development of the human personality.
Rishikesh and Varanasi are considered as the traditional centers of yoga, which till today attracts thousands of tourists each year, who come to learn this ancient art. Pune, Mysore, Chennai, and Trivandrum are some of the other common yoga centers, which are doing their best to preserve and propagate this ancient science. The lasting effects of yoga have attracted numerous people to learn and master this art, which have also lead to the establishing of various yoga institutes at famous yoga centers located at different part of the country.
Yoga rightly demonstrate the rich cultural heritage of India, and this ancient art is still kept alive through numerous Yoga institutes in India which cater to the needs of the spiritual and overall development of people throughout the world. Various yoga institutes in India are operating with the sole aim of popularizing yoga by providing extensive yoga education and carrying out research on various aspects of yoga. Yoga institutes that are successfully operating n various parts of India include:
Yoga Training program is carried out with the aim of providing students with the complete knowledge of yoga including techniques, teaching methodology, anatomy, ethics, and practice so that they are able to inculcate each and every bit of knowledge related to yoga. The highlighting features of this yoga training program in India comprises of:
Right Teaching Methodology - This helps students to attain the principle of demonstration so that they can perform or demonstrate every asanas in the perfect manner. In this methodology students are also taught to assist and correct the students while performing various asanas of yoga. The effective and better teaching style is incorporated in the students to nurture them as a quality teacher.
Yoga Techniques - under this student are taught the proper techniques of performing various asanas, pranayamas, kriyas, chanting, and meditation. In this students are provided with both the training in the techniques and practicing the techniques of asanas.
Anatomy - In anatomy students are taught both physical anatomy and physiology anatomy.
Ethics - In this student are taught the ethics that are required for a yoga teacher along with the study of yoga sutras and Bhagwad Gita.
Practice - Students are taught, observed and assists in the class taught by others. This helps student to learn the ideal way of imparting the yoga education.